Embedded Files
You used to love what you do, but something has changed.
Instead of feeling fired up, ready to get going like you normally do, instead you find yourself procrastinating and the joy you used to find in work or everyday things is gone. You feel panicky and anxious at the thought of trying to complete what used to be an easy task.
At first, you thought it was just a busy season or a challenging time at home, but now you're questioning if you’ll ever feel “normal” again. You dread telling other people about how you feel like you're not coping. You've always been the strong one that other people rely on.
On the outside, everything seems fine, but inside, things don’t feel right. Despite your best efforts, you haven’t been able to shake these feelings.
I can help.
Using a combination of hypnotherapy and NLP I help you change how you think and feel, so that you can let go of anxiety and start feeling like yourself again.
Imagine waking up feeling calm and in control, reset back to a sense of wellbeing. How would that be for you? If you would like to know more, book a non-obligation discovery call today.
Book your free discover call to book a time that is convenient to you for us to chat.
What can you expect?
What can you expect?
Calmer mind
Calmer mind
Free from constant worry you can relax and enjoy the present moment. Experience a brighter, calmer you.
Increased self-confidence
Increased self-confidence
Enjoy the confidence boost from tackling your biggest fear, others will see your new positive can-do attitude.
New possibilities
New possibilities
Try new things, take on the world, let’s dream big and explore what’s possible for the new you!
It doesn't matter what caused your anxiety, or how long you have had it, or even if other treatments haven't worked. I won't teach you how to just simply manage around anxiety.
Together, we will help erase the anxiety so you remain calm and in control.
"48 hours later, everything had changed"
"48 hours later, everything had changed"
At the start of the session Louise wasn't sure what was wrong, just that she was self-sabotaging. We worked together find out what was holding her back from achieving the results she wanted and identified anxiety around the thought of "being visible" and putting her self "out-there" for her new business.
Louise wasn't sure if hypnosis was going to work for her and was delighted that the very next day, instead of self-sabotaging, she was able to quickly take actions that she had been putting off for months that got her the results she wanted.
<<<Watch the video testimonial where Louise describes the effect that having hypnosis has had for her.
Relief from mental chatter
Relief from mental chatter
I feel such a relief from all the mental chatter I had in my head that I wasn't good enough. Since working with you, it's all gone now and I'm getting at work so much better instead of worrying about what other people think. Thank you :) Carolyn
Enjoying social situations
Enjoying social situations
I was able to enjoy my birthday party. Previously I hated being the centre of attention, but I was even able to make a speech. Zoe
New career
New career
You have such a calming way about you. Working with you has given me the confidence to recognise my own value and start a new career. Terri
How does it work?
How does it work?
Start by booking a free call with me. During this call, we will discuss what you would like help with, answer any questions you may have, and determine if we are a good fit to work together. If you decide on the call that this isn't for you, that's absolutely fine. I hope I leave you with something of value that you can take away with you.
All sessions are over Zoom, so there is no need to even leave your house. When we work together I will create a custom blend of techniques that will help you to address the underlying deeper level issues that lie in the subconscious. This may include therapies such as NLP, hypnosis or coaching and these will be tailored specifically for you.
My way of working is compassionate and non-judgemental and designed to quickly shift you into being free from your anxiety
Click the link below, and let's get started
FAQs
FAQs
What is anxiety?
What is anxiety?
Anxiety can often be described as worrying endlessly about "what if..." about future situations that haven't yet occurred, but those looping thoughts mean you do not have any inner peace.
I'm also skilled in working with any fears that are holding you back, these can include public speaking, having difficult conversations, driving anxiety, exam nerves, or any situation where you find yourself self-sabotaging but aren't sure why. Sometimes these have turned into phobias and the most common ones I deal with are spiders, animals, flying, needles etc. that cause panic and distress whenever encountered.
If a fear, phobia or anxiety is having a negative impact on your life please feel free to book a call to discuss how I can help.
What happens in a session?
What happens in a session?
You'll be sent a Zoom link to dial into at the agreed time. During the session I'll start by asking you about what life is for you right now living with the phobia. We'll discuss the impact it is having on you and those around you. I'll discuss the options for how we address the phobia, e.g. whether we use hypnosis or NLP.
If we use hypnosis I will ask you to sit comfortably so I can see you , with your head and neck supported and I will guide you into a relaxed state. With NLP we will explore how you experience you anxiety and we will focus on identifying any unhelpful patterns that are keeping you stuck.
My clients describe the process as peaceful and relaxing.
How much does it cost?
How much does it cost?
First call: 30 minutes and is completely free. We'll identify which approach will work best for you.
Note that all sessions are tailored to your unique needs and circumstances A typical package could be:
Your anxiety package: 4 sessions over 4 weeks
Session 1: 90 minute session to support your mental and emotional detox allowing you to release anxiety
Session 2 & 3: Bespoke sessions to help you eliminate your specific triggers
Session 4: One hour session to build permanence around your transformation and to create positive anticipation for the future
Total cost is £580
Note that all sessions are tailored to your unique needs. This is not a cookie-cutter one size fits all! I will work with you on your specific triggers to create a completely bespoke sessions for you
What is hypnotherapy and how does it help with anxiety?
What is hypnotherapy and how does it help with anxiety?
Hypnotherapy uses deep relaxation to access the subconscious mind and bring about positive change. By inducing a trance-like state, it helps you explore ingrained patterns, beliefs, and emotions.
I can guide you to overcome fears, and create new thought and behaviour patterns that mean you are free from anxiety and experience significant and lasting change.
Do I have to be hypnotised to be cure my anxiety?
Do I have to be hypnotised to be cure my anxiety?
I have a range of techniques we can use of which hypnosis is just one. If we do decide hypnosis is a good fit for you, you should find it to be a very pleasant, relaxing experience where are able to tap deeply into your subconscious mind to release limiting beliefs, overcome fears, and create new patterns of thought and behaviours that align with your desired outcomes.
If you are sure that you do not want to experience hypnosis, then I have a wealth of other effective techniques that will help free you from your phobia that do not involve hypnosis.
What is NLP and how does it help with anxiety?
What is NLP and how does it help with anxiety?
Have you ever wondered about how your thoughts, language, and behaviours are linked? That’s where NLP (neurolinguistic programming) comes in. It’s a powerful tool for making positive changes in life by uncovering patterns in how we perceive the world.
Using NLP, I can guide you to reshape how you feel in situations that previously made you feel anxious. We can explore the thoughts that trigger the anxiety and can dramatically change your future experiences. My clients describe it as being left with memories of having a anxiety in the past, but there is no longer any negative emotions or panic associated with the memories
Can this really work online?
Can this really work online?
Yes! Nearly all my clients have been through zoom sessions. This means you don't even have to leave the comfort of your home if you would like to work with me and you can be anywhere in the world. You can see in the testimonials above the success some previous clients had working with me online.
As long as you have a reasonable webcam and internet connection then we can connect and do some great work together!
Page updated
Google Sites
Report abuse