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I help people, just like you, gently achieve freedom from their fear or phobia, without intense flooding ‘peak fear’ type treatments.
Having a phobia can seriously limit your life - find out how to eliminate it forever
Having a phobia can seriously limit your life - find out how to eliminate it forever
Those overwhelming feelings of panic, sweating, shortness of breath, dizziness, fear of losing control, fear of not being able to get away are all to familiar if you suffer from having phobia. However much you tell yourself not to overreact, you just can't stop those feelings overwhelming you.
It can be embarrassing and you may feel alone or even ashamed, unable to talk to friends or family because they simply don't understand it. Over time, you start avoiding situations and events where you worry that you might be triggered. This can lead to pressure on relationships, friendships, career and your general wellbeing.
The good news is that you can erase your phobia completely. No jump scares or being flooded with fear being forced to interact with the object of your phobia. You don't even have to leave the comfort of your own home as we can work online. It doesn't matter what caused the phobia or even how long you have had it, or even if other treatments haven't worked. I won't teach you how to just simply manage around your phobia. Using hypnotherapy and NLP, together, we will completely eliminate it!
Imagine waking up feeling calm and in control, reset back to a sense of wellbeing. How would that be for you? If you would like to know more, book a non-obligation discovery call today.
What can you expect?
What can you expect?
There's so many different types of phobias it's impossible to list all the possible outcomes.
Clear bugs and spiders from your home
Clear bugs and spiders from your home
Calmly remove bugs or spiders from your home without killing them and not constantly be on alert.
Look forward to your next holiday
Look forward to your next holiday
Enjoy planning your next holiday without the dread of flying spoiling it.
Start enjoying social situations
Start enjoying social situations
No longer avoiding social situations let’s dream big and explore what’s possible for the new you!
It doesn't matter what caused the phobia or even how long you have had it, or even if other treatments haven't worked. I won't teach you how to just simply manage around your phobia. Together, we will completely eliminate it!
"Life changing"
"Life changing"
Kath had an intense fear of spiders since she was a young girl. She scanned the ceilings of every room she walked into and was exhausted by being constantly on high alert.
Her phobia was having an impact on her relationships and she was embarrassed when she needed to call for help. She was dreading an forthcoming house move because she would need to get boxes out of the attic which may have spiders in. One of her worst fears is when she had seen a spider, then lost sight of it. Knowing it was near but not being able to see it means she just couldn't stay in the room.
Killing spiders went against her values of treating living things with respect. She desperately wanted to be able to capture them in a glass and put them carefully outside, but just couldn't do it.
After just ONE session, Kath was able to move a spider on a piece of tissue across a room! We had two more sessions to ensure all aspects of the phobia had been eliminated.
Since then she has been able to capture spiders in a glass to remove them, and doesn't panic now if she loses sight of a spider.
<<< Watch the video testimonial where Kath describes her experiences of the sessions we did together and the "life changing" affect it has had for her.
Car phobia
Car phobia
I'm able to be a passenger in a car again! Before our session I was avoiding journeys where I wasn't in control. Now I'm calm and not panicking and was even able to be relaxed as a passenger on a journey to London. Vidhia
Flying phobia
Flying phobia
I never thought I could do this (fly in a plane) but I've booked my holiday and I'm actually looking forward to it. Thank you! Sian
Soider phobia
Soider phobia
It's amazing. I saw a spider yesterday then it ran under the sofa and I lost sight of it. Normally that would freak me out and I'd have to leave the room until someone else dealt with it. but I was ok with it just being there! Who am I? Kelly
How does it work?
How does it work?
If you want to eliminate your phobia, then start by booking a free call with me. During this call, we will discuss what you would like help with, answer any questions you may have, and determine if we are a good fit to work together. If you decide on the call that this isn't for you, that's absolutely fine. I hope I leave you with something of value that you can take away with you.
All sessions are over Zoom, so there is no need to even leave your house. When we work together I will create a custom blend of techniques that will help you to address the underlying deeper level issues that lie in the subconscious. This may include therapies such as NLP, hypnosis or coaching and these will be tailored specifically for you.
My way of working is compassionate and non-judgemental and designed to quickly shift you into being free from your phobia.
Click the link below, and let's get started
FAQs
FAQs
What is a phobia?
What is a phobia?
A phobia is an intense, irrational fear of a specific object, situation, or activity. Unlike general anxiety, phobias are often disproportionate to the actual threat posed and can significantly impact a person’s daily life. This can mean that people with phobias may go to great lengths to avoid the feared object or situation, and this avoidance can lead to distress or feeling limited in their day to day life.
Common phobias include fear of heights, spiders, or flying, and can include normal or every day objects such as balloons or buttons.
Why do some people have phobias?
Why do some people have phobias?
Phobias can develop for a variety of reasons. Some common reasons could be:
Past experiences: A frightening event could lead to a lasting fear. For example, being bitten by a dog may lead to a fear of all dogs.
From observing others: People can develop phobias through observing others. For example, if someone grows up with a parent who has a phobia (such as a fear of spiders), they may adopt the same fear.
Brain chemistry: Differences in how an individual's brain processes fear, could play a role. The amygdala, which is the part of the brain responsible for processing fear, may be overactive in people with phobias.
In many cases, phobias can develop slowly and may not always have a clear cause. The good news is that we do not need to spend hours delving deep into you childhood, or psyche to help free you from your phobia. We start with how it is affecting you now and gently change it for you in the present and into the future.
What if I have a fear or anxiety, but I'm not sure if it is a phobia
What if I have a fear or anxiety, but I'm not sure if it is a phobia
I'm happy to work with all kinds of fears, phobias and anxiety.
This can include working with specific phobias, such as spiders, animals, flying, needles etc. that cause panic and distress whenever encountered. I'd describe these as a panic reaction to a specific stimulus (e.g. panic at the site of a spider, or the site of a bit of black fluff that you thought was a spider, or panic when trying to board a plane).
I'm also skilled in working with any fears that are holding you back, even if they are not a full blown phobic response.. This can include public speaking, having difficult conversations, driving anxiety, exam nerves, or any situation where you find yourself self-sabotaging but aren't sure why. Anxiety can often be described as worrying endlessly about "what if..." about future situations that haven't yet occurred, but those looping thoughts mean you do not have any inner peace.
If a fear, phobia or anxiety is having a negative impact on your life please feel free to book a call to discuss how I can help.
What happens in a session?
What happens in a session?
You'll be sent a Zoom link to dial into at the agreed time. During the session I'll start by asking you about what life is for you right now living with the phobia. We'll discuss the impact it is having on you and those around you. I'll discuss the options for how we address the phobia, e.g. whether we use hypnosis or NLP.
If we use hypnosis I will ask you to sit comfortably so I can see you , with your head and neck supported and I will guide you into a relaxed state. With NLP we will explore how you experience you phobia and we will focus on identifying any unhelpful patterns that are keeping you stuck.
At no time will I force you to confront your phobia. E.g. it won't be like that recent TV programme where people were placed into room to get them to experience "peak fear". My clients describe the process as peaceful and relaxing.
How much does it cost?
How much does it cost?
First call: 30 minutes and is completely free. We'll identify which approach will work best for you.
Note that all sessions are tailored to your unique needs and circumstances.
Your phobia package: 3 sessions over 4 weeks
Session 1: 90 minute session to eliminate triggers around your phobia leaving you feeling peaceful and calm
Session 2: One hour session to help your mind literally forget about the phobia, so you can get on with your life
Session 3: One hour session to build permanence around your transformation and building positive anticipation for the future
Total Fee is £435
Note that all sessions are tailored to your unique needs. This is not a cookie-cutter one size fits all! I will work with you on your specific triggers to create a completely bespoke sessions for you
What is hypnotherapy and how does it help with phobias?
What is hypnotherapy and how does it help with phobias?
Hypnotherapy uses deep relaxation to access the subconscious mind and bring about positive change. By inducing a trance-like state, it helps you explore ingrained patterns, beliefs, and emotions.
I can guide you to overcome fears, and create new thought and behaviour patterns that mean you are free from your phobia and experience significant and lasting change.
Do I have to be hypnotised to be cure my phobia?
Do I have to be hypnotised to be cure my phobia?
I have a range of techniques we can use of which hypnosis is just one. If we do decide hypnosis is a good fit for you, you should find it to be a very pleasant, relaxing experience where are able to tap deeply into your subconscious mind to release limiting beliefs, overcome fears, and create new patterns of thought and behaviours that align with your desired outcomes.
If you are sure that you do not want to experience hypnosis, then I have a wealth of other effective techniques that will help free you from your phobia that do not involve hypnosis.
What is NLP and how does it help with phobias?
What is NLP and how does it help with phobias?
Have you ever wondered about how your thoughts, language, and behaviours are linked? That’s where NLP (neurolinguistic programming) comes in. It’s a powerful tool for making positive changes in life by uncovering patterns in how we perceive the world.
Using NLP, I can guide you to reshape how you perceive your phobia. For example, when you think of the object of the phobia we explore how you experience the thoughts and feelings about it. Changing the way you represent the phobia can dramatically change your future experiences. My ciients describe it as being left with memories of having a phobia in the past, but when they think of them there is no longer any negative emotions or panic assosiated with thinking about them.
This means that when you encounter the object of your phobia after the session, you are not overwhelmed with feelings of panic but instead feel calm and in control.
Can this really work online?
Can this really work online?
Yes! Nearly all my clients have been through zoom sessions. This means you don't even have to leave the comfort of your home if you would like to work with me and you can be anywhere in the world. You can see in the testimonials above the success some previous clients had working with me online.
As long as you have a reasonable webcam and internet connection then we can connect to gently work on eliminating your phobia.
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